I'll make this post fast. Last Wednesday, my friend Adam and I decided to start running. Our goal, 5 Km non stop. We've gone running only 5 times since last Wednesday. I am happy to report that last night we ran 5.4 Km without stopping!!!!! It's amazing how quickly the body adapts! Next week, when I have more time, I'll explain everything in more detail.
Me Ka Aloha