Friday, February 19, 2010

Recipe Friday - Veggie Power Soup

My friend's husband, Scott, is a vegetarian and gave me this delicious soup recipe (I know, another vegetarian one - I eat meat I swear). It's an excellent recipe for anyone suffering with inflammation because it contains turmeric and ginger. This soup is also alkalizing to the body. Many times, inflammation sufferers eat too much acid forming foods. The best part is that the soup is full of veggies, but it's pureed so your kids won't complain.

Veggie Power Soup

1 onion, chopped
1 head broccoli, chopped
1 head cauliflower, chopped
2 cups chopped celery
2 cups chopped carrots
1 small butternut squash, peeled and chopped
1 zucchini, chopped
3-4 cloves garlic chopped
1 tablespoon chopped ginger
2 tablespoons sea salt
1 tablespoon soy sauce
2 cups cooked chickpeas
1 teaspoon thyme
1 tablespoon turmeric
1 cup chopped parsley
3 cups plain soy milk

Place vegetables and seasonings into large stock pot and cover with water. Bring to a boil and simmer until vegetables are tender (about 40 minutes). Remove from heat. Puree in a blender until smooth. Stir in soy milk. Enjoy!!

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