tag:blogger.com,1999:blog-9114141127698648399.post8158121905537837337..comments2012-01-21T20:27:00.879-05:00Comments on Healthy Families: At Least I Had a Good LaughElisabethhttp://www.blogger.com/profile/06502694039755344890noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9114141127698648399.post-15027025014748826202010-07-21T09:15:04.136-04:002010-07-21T09:15:04.136-04:00INTERVALS. SPRINT from one phone pole to the next...INTERVALS. SPRINT from one phone pole to the next, walk the next. Sprint the next. etc. etc. Pushes your body harder at a higher level and kicks everything up...makes you work harder = burn more fat. Huzzah!Redhttps://www.blogger.com/profile/08430771751622780648noreply@blogger.com